POPCORN vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 11 nutrient categories
POPCORN: 2
vs
SLICED ALMONDS: 7
(2 ties)
Overview
| Nutrient | POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 579 cal | |
| Protein | 6.5 g | 21.1 g | |
| Carbs | 51.6 g | 21.1 g | |
| Fat | 38.7 g | 49.1 g | |
| Fiber | 9.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 263 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 737 MG | |
| Sodium, Na | 548 MG | 0 MG |