POPCORN vs ROUND'S SELECT
Nutrition comparison per 100 g serving
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ROUND'S SELECT wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
ROUND'S SELECT: 5
(2 ties)
Overview
| Nutrient | POPCORN | ROUND'S SELECT | Winner |
|---|---|---|---|
| Calories | 581 cal | 550 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 51.6 g | 47.5 g | |
| Fat | 38.7 g | 37.5 g | |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROUND'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROUND'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 548 MG | 38 MG |