POPCORN vs BANANA WALNUT BANANA CHIPS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
BANANA WALNUT BANANA CHIPS: 4
(1 ties)
Overview
| Nutrient | POPCORN | BANANA WALNUT BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 53.6 g | 55.9 g | |
| Fat | 32.1 g | 29.4 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BANANA WALNUT BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | POPCORN | BANANA WALNUT BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 821 MG | 206 MG |