POPCORN vs PRETZEL PERFECTION
Nutrition comparison per 100 g serving
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PRETZEL PERFECTION wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
PRETZEL PERFECTION: 4
(3 ties)
Overview
| Nutrient | POPCORN | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,036 MG | 1,464 MG |