POPCORN vs POP!

Nutrition comparison per 100 g serving

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POP! wins in 4 out of 10 nutrient categories

POPCORN: 2 vs POP!: 4 (4 ties)

Overview

Nutrient	POPCORN	POP!	Winner
Calories	536 cal	607 cal
Protein	7.1 g	10.7 g
Carbs	50 g	32.1 g
Fat	32.1 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POP!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POP!	Winner
Calcium, Ca	143 MG	214 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,036 MG	1,250 MG

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