POPCORN vs DULCE DE LECHE-STYLE COVERED CASHEWS
Nutrition comparison per 100 g serving
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DULCE DE LECHE-STYLE COVERED CASHEWS wins in 5 out of 12 nutrient categories
POPCORN: 4
vs
DULCE DE LECHE-STYLE COVERED CASHEWS: 5
(3 ties)
Overview
| Nutrient | POPCORN | DULCE DE LECHE-STYLE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 32.1 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DULCE DE LECHE-STYLE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | POPCORN | DULCE DE LECHE-STYLE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 1,036 MG | 200 MG |