POPCORN vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 12 nutrient categories
POPCORN: 5
vs
DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 405 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 50 g | 70.3 g | |
| Fat | 32.1 g | 13.5 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 1,036 MG | 811 MG |