POPCORN vs REAL AND WORTHFUL
Nutrition comparison per 100 g serving
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REAL AND WORTHFUL wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
REAL AND WORTHFUL: 6
(2 ties)
Overview
| Nutrient | POPCORN | REAL AND WORTHFUL | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | REAL AND WORTHFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | REAL AND WORTHFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 607 MG | 143 MG |