POPCORN vs FIT POPCORN
Nutrition comparison per 100 g serving
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FIT POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 2
vs
FIT POPCORN: 5
(3 ties)
Overview
| Nutrient | POPCORN | FIT POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 60.7 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FIT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | FIT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 786 MG |