POPCORN vs DARK CHOCOLATE COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
DARK CHOCOLATE COVERED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 46.4 g | 66.7 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 607 MG | 12 MG |