POPCORN vs ZIGGY'S

Nutrition comparison per 100 g serving

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ZIGGY'S wins in 3 out of 10 nutrient categories

POPCORN: 2 vs ZIGGY'S: 3 (5 ties)

Overview

Nutrient	POPCORN	ZIGGY'S	Winner
Calories	464 cal	464 cal	Tie
Protein	3.6 g	3.6 g	Tie
Carbs	75 g	67.9 g
Fat	17.9 g	21.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ZIGGY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ZIGGY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	464 MG	679 MG

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