POPCORN vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 13 nutrient categories

POPCORN: 3 vs ROUNDY'S: 6 (4 ties)

Overview

Nutrient	POPCORN	ROUNDY'S	Winner
Calories	464 cal	571 cal
Protein	3.6 g	25 g
Carbs	75 g	28.6 g
Fat	17.9 g	39.3 g
Fiber	7.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ROUNDY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	1.1 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	214 MG
Phosphorus, P	0 MG	536 MG
Sodium, Na	464 MG	0 MG

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