POPCORN vs NW DELIGHTS
Nutrition comparison per 100 g serving
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NW DELIGHTS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
NW DELIGHTS: 6
(1 ties)
Overview
| Nutrient | POPCORN | NW DELIGHTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 446 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NW DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POPCORN | NW DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 18 MG |