POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs PEANUTS: 3 (2 ties)

Overview

Nutrient	POPCORN	PEANUTS	Winner
Calories	536 cal	607 cal
Protein	7.1 g	25 g
Carbs	50 g	17.9 g
Fat	35.7 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	POPCORN	PEANUTS
Calcium, Ca	286 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	929 MG	679 MG

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