POPCORN vs MIXED BERRY FREEZE DRIED YOGURT BITES
Nutrition comparison per 100 g serving
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MIXED BERRY FREEZE DRIED YOGURT BITES wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
MIXED BERRY FREEZE DRIED YOGURT BITES: 6
(2 ties)
Overview
| Nutrient | POPCORN | MIXED BERRY FREEZE DRIED YOGURT BITES | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MIXED BERRY FREEZE DRIED YOGURT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 71.4 MG |
Minerals
| Mineral | POPCORN | MIXED BERRY FREEZE DRIED YOGURT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 514 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 929 MG | 214 MG |