POPCORN vs DIERBERGS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs DIERBERGS: 4 (1 ties)

Overview

Nutrient	POPCORN	DIERBERGS	Winner
Calories	536 cal	550 cal
Protein	7.1 g	17.5 g
Carbs	50 g	35 g
Fat	35.7 g	42.5 g
Fiber	7.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DIERBERGS	Winner
Vitamin C, total ascorbic acid	42.9 MG	1.5 MG

Mineral	POPCORN	DIERBERGS
Calcium, Ca	286 MG	100 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	929 MG	288 MG

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