POPCORN vs COFFEE ALMONDS
Nutrition comparison per 100 g serving
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COFFEE ALMONDS wins in 6 out of 12 nutrient categories
POPCORN: 5
vs
COFFEE ALMONDS: 6
(1 ties)
Overview
| Nutrient | POPCORN | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 558 cal | |
| Protein | 7.1 g | 20.9 g | |
| Carbs | 50 g | 25.6 g | |
| Fat | 35.7 g | 46.5 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | POPCORN | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 233 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 929 MG | 93 MG |