POPCORN vs QUEST

Nutrition comparison per 100 g serving

Ad 468x60

QUEST wins in 8 out of 12 nutrient categories

POPCORN: 3 vs QUEST: 8 (1 ties)

Overview

Nutrient	POPCORN	QUEST	Winner
Calories	429 cal	375 cal
Protein	7.1 g	65.6 g
Carbs	78.6 g	15.6 g
Fat	8.9 g	4.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	QUEST	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	POPCORN	QUEST
Calcium, Ca	0 MG	469 MG
Iron, Fe	1.3 MG	0 MG
Phosphorus, P	0 MG	125 MG
Potassium, K	0 MG	203 MG
Sodium, Na	750 MG	594 MG

Ad 728x90