POPCORN vs GARDEN VEGGIE WAVY CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGGIE WAVY CHIPS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
GARDEN VEGGIE WAVY CHIPS: 5
(2 ties)
Overview
| Nutrient | POPCORN | GARDEN VEGGIE WAVY CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GARDEN VEGGIE WAVY CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GARDEN VEGGIE WAVY CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 750 MG | 929 MG |