POPCORN vs SUNSHINE CRANBERRY DELITE
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
SUNSHINE CRANBERRY DELITE: 3
(2 ties)
Overview
| Nutrient | POPCORN | SUNSHINE CRANBERRY DELITE | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 64.5 g | 47.2 g | |
| Fat | 22.6 g | 27.8 g | |
| Fiber | 12.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SUNSHINE CRANBERRY DELITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SUNSHINE CRANBERRY DELITE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 56 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 806 MG | 139 MG |