POPCORN vs SOUTHWEST PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
SOUTHWEST PEANUTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 9.7 g | 15.6 g | |
| Carbs | 64.5 g | 46.9 g | |
| Fat | 22.6 g | 28.1 g | |
| Fiber | 12.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SOUTHWEST PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 806 MG | 1,000 MG |