POPCORN vs DARK CHOCOLATE CRUNCHY CLUSTERS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
DARK CHOCOLATE CRUNCHY CLUSTERS: 2
(2 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE CRUNCHY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 522 cal | 475 cal | |
| Protein | 8.7 g | 5 g | |
| Carbs | 60.9 g | 67.5 g | |
| Fat | 17.4 g | 25 g | |
| Fiber | 8.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DARK CHOCOLATE CRUNCHY CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE CRUNCHY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 609 MG | 188 MG |