POPCORN vs CRESCENT

Nutrition comparison per 100 g serving

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CRESCENT wins in 4 out of 10 nutrient categories

POPCORN: 3 vs CRESCENT: 4 (3 ties)

Overview

Nutrient	POPCORN	CRESCENT	Winner
Calories	522 cal	603 cal
Protein	8.7 g	20 g
Carbs	60.9 g	20 g
Fat	17.4 g	1.7 g
Fiber	8.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CRESCENT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CRESCENT	Winner
Calcium, Ca	348 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	609 MG	10 MG

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