POPCORN vs CHOCOLATE BLUEBERRIES
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
CHOCOLATE BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | POPCORN | CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 522 cal | 520 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 60.9 g | 67.3 g | |
| Fat | 17.4 g | 17.7 g | |
| Fiber | 8.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 177 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 609 MG | 64 MG |