POPCORN vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
GOURMET POPPING CORN: 3
(2 ties)
Overview
| Nutrient | POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 486 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 71.4 g | 48.6 g | |
| Fat | 12.5 g | 34.3 g | |
| Fiber | 14.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 786 MG | 743 MG |