POPCORN vs AHOLD

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs AHOLD: 2 (2 ties)

Overview

Nutrient	POPCORN	AHOLD	Winner
Calories	429 cal	512 cal
Protein	10.7 g	7.0 g
Carbs	71.4 g	51.2 g
Fat	12.5 g	30.2 g
Fiber	14.3 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	AHOLD
Calcium, Ca	357 MG	0 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	786 MG	744 MG

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