POPCORN vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 5 out of 11 nutrient categories
POPCORN: 3
vs
SWEET & SALTY KETTLE CORN: 5
(3 ties)
Overview
| Nutrient | POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 232 MG | 393 MG |