POPCORN vs HALFPOPS

Nutrition comparison per 100 g serving

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HALFPOPS wins in 6 out of 10 nutrient categories

POPCORN: 1 vs HALFPOPS: 6 (3 ties)

Overview

Nutrient	POPCORN	HALFPOPS	Winner
Calories	500 cal	464 cal
Protein	3.6 g	7.1 g
Carbs	67.9 g	67.9 g	Tie
Fat	25 g	17.9 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HALFPOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	HALFPOPS
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	232 MG	714 MG

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