POPCORN vs FIBER ALMONDS
Nutrition comparison per 100 g serving
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FIBER ALMONDS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
FIBER ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | FIBER ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 551 cal | |
| Protein | 3.6 g | 16.3 g | |
| Carbs | 67.9 g | 36.7 g | |
| Fat | 25 g | 40.8 g | |
| Fiber | 3.6 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FIBER ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | FIBER ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 122 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 232 MG | 133 MG |