POPCORN vs DELUXE MIXED NUTS ROASTED & SALTED
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS ROASTED & SALTED wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
DELUXE MIXED NUTS ROASTED & SALTED: 5
(2 ties)
Overview
| Nutrient | POPCORN | DELUXE MIXED NUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 632 cal | |
| Protein | 7.1 g | 15.8 g | |
| Carbs | 67.9 g | 18.4 g | |
| Fat | 25 g | 55.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DELUXE MIXED NUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DELUXE MIXED NUTS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 321 MG | 158 MG |