POPCORN vs CHOCOLATE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
POPCORN: 5
vs
CHOCOLATE PEANUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | POPCORN | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 35.7 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 929 MG | 267 MG |