POPCORN vs GIANT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

POPCORN: 4 vs GIANT: 4 (2 ties)

Overview

Nutrient	POPCORN	GIANT	Winner
Calories	536 cal	333 cal
Protein	10.7 g	9.1 g
Carbs	50 g	63.6 g
Fat	32.1 g	13.6 g
Fiber	7.1 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	GIANT
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	2.2 MG
Sodium, Na	1,036 MG	758 MG

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