POPCORN vs WHOLE CHERRIES
Nutrition comparison per 100 g serving
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WHOLE CHERRIES wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
WHOLE CHERRIES: 5
(2 ties)
Overview
| Nutrient | POPCORN | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 50 g | 70 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 1,929 MG | 17 MG |