POPCORN vs TROPICAL PEANUTS
Nutrition comparison per 100 g serving
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TROPICAL PEANUTS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
TROPICAL PEANUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN | TROPICAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | TROPICAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | TROPICAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 1,929 MG | 233 MG |