POPCORN vs BROCKMANN'S
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
BROCKMANN'S: 3
(3 ties)
Overview
| Nutrient | POPCORN | BROCKMANN'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 542 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BROCKMANN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BROCKMANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 1,929 MG | 125 MG |