POPCORN vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
YOGURT PRETZELS: 2
(2 ties)
Overview
| Nutrient | POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 547 cal | 500 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 49.4 g | 67.5 g | |
| Fat | 35.3 g | 25 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,287 MG | 425 MG |