POPCORN vs NUT CRUNCH
Nutrition comparison per 100 g serving
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NUT CRUNCH wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
NUT CRUNCH: 5
(2 ties)
Overview
| Nutrient | POPCORN | NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 547 cal | 467 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 49.4 g | 50 g | |
| Fat | 35.3 g | 26.7 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,287 MG | 150 MG |