POPCORN vs DRY ROASTED CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED CHOPPED HAZELNUTS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
DRY ROASTED CHOPPED HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | DRY ROASTED CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 21.4 g | 63.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DRY ROASTED CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | DRY ROASTED CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 123 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 254 MG | 757 MG | |
| Sodium, Na | 1,107 MG | 0 MG |