POPCORN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
WHOLE FOODS MARKET: 2
(2 ties)
Overview
| Nutrient | POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 547 cal | 467 cal | |
| Protein | 7.6 g | 6.7 g | |
| Carbs | 49.1 g | 76.7 g | |
| Fat | 35.9 g | 13.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 925 MG | 633 MG |