POPCORN vs WINTER SAMPLER TRAY
Nutrition comparison per 100 g serving
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WINTER SAMPLER TRAY wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
WINTER SAMPLER TRAY: 5
(2 ties)
Overview
| Nutrient | POPCORN | WINTER SAMPLER TRAY | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 42.9 g | 45 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WINTER SAMPLER TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WINTER SAMPLER TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 1,679 MG | 175 MG |