POPCORN vs SUN-DRIED DATE
Nutrition comparison per 100 g serving
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SUN-DRIED DATE wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
SUN-DRIED DATE: 5
(2 ties)
Overview
| Nutrient | POPCORN | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 328 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 46.4 g | 76 g | |
| Fat | 42.9 g | 4.8 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 714 MG | 0 MG |