POPCORN vs BUTTER SEASONED PRETZEL TWISTS
Nutrition comparison per 100 g serving
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BUTTER SEASONED PRETZEL TWISTS wins in 5 out of 11 nutrient categories
POPCORN: 2
vs
BUTTER SEASONED PRETZEL TWISTS: 5
(4 ties)
Overview
| Nutrient | POPCORN | BUTTER SEASONED PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 42.9 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BUTTER SEASONED PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BUTTER SEASONED PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 5.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 714 MG | 1,571 MG |