POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

POPCORN: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	479 cal	667 cal
Protein	13.8 g	20 g
Carbs	55.2 g	20 g
Fat	24.1 g	53.3 g
Fiber	10.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	2.5 MG	4.8 MG
Sodium, Na	410 MG	150 MG

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