POPCORN vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
SALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | POPCORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 590 cal | |
| Protein | 3.6 g | 25.6 g | |
| Carbs | 89.3 g | 28.2 g | |
| Fat | 1.8 g | 41.0 g | |
| Fiber | 3.6 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 571 MG | 462 MG |