POPCORN vs PB & J TRAIL MIX
Nutrition comparison per 100 g serving
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PB & J TRAIL MIX wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
PB & J TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | POPCORN | PB & J TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 89.3 g | 50 g | |
| Fat | 1.8 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PB & J TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PB & J TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 233 MG |