POPCORN vs CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 424 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 50 g | 54.6 g | |
| Fat | 35.7 g | 24.2 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 286 MG | 636 MG | |
| Sodium, Na | 1,357 MG | 0 MG |