POPCORN vs COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS wins in 11 out of 15 nutrient categories
POPCORN: 3
vs
COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS: 11
(1 ties)
Overview
| Nutrient | POPCORN | COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 51.5 g | 25 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | POPCORN | COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 250 MG | |
| Copper, Cu | 0 MG | 2.9 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 212 MG | 750 MG | |
| Sodium, Na | 758 MG | 125 MG |