POPCORN vs TOPS

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs TOPS: 2 (2 ties)

Overview

Nutrient	POPCORN	TOPS	Winner
Calories	464 cal	700 cal
Protein	7.1 g	10 g
Carbs	57.1 g	12.5 g
Fat	28.6 g	70 g
Fiber	10.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TOPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0.9 MG
Sodium, Na	607 MG	0 MG

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