POPCORN vs DOUBLE CHOCOLATE WALNUT
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
DOUBLE CHOCOLATE WALNUT: 3
(2 ties)
Overview
| Nutrient | POPCORN | DOUBLE CHOCOLATE WALNUT | Winner |
|---|---|---|---|
| Calories | 424 cal | 435 cal | |
| Protein | 10.6 g | 4.4 g | |
| Carbs | 70.7 g | 56.5 g | |
| Fat | 14.1 g | 26.1 g | |
| Fiber | 14.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DOUBLE CHOCOLATE WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DOUBLE CHOCOLATE WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 6.3 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 601 MG | 174 MG |