POPCORN vs APPLE PECAN STRUDEL TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
APPLE PECAN STRUDEL TRAIL MIX wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
APPLE PECAN STRUDEL TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | POPCORN | APPLE PECAN STRUDEL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | APPLE PECAN STRUDEL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | APPLE PECAN STRUDEL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 250 MG | 143 MG |